2009-08-26 Sex diet

To lose a weight by means of sex is possible. Sex - is perhaps the only diet that works at 100%, thus not only restores the shape but also helps to keep it. The only mistake to avoid: please don't think your bed is an exercise machine; otherwise you can spoil the pleasure of sex.

As for calories; during intercourse burns about 250 calories per hour plus 400 calories per hour during orgasm.

Let's consider sex as a reducing aid:

1. During sex all the muscle groups are involving: abdominal muscles, legs, trunk, and all the muscle corset in general.

2. Hormonal side of a sex is a leader in improving mood and hormonal tone, and it is one of the guarantees of normal weight.

3. Positive emotions more than negative influence a weight in a good way, and the effect lasts longer.

4. People who have sex regularly is more confident in themselves and their appearance. Women who experience orgasm regularly are more balanced, aren't prone to stress. Sexually satisfied women are more uninhibited and have an active lifestyle.

5. Open the Kamasutra and try to repeat these "techniques", and you make sure that sex is also a good exercise.